New Workouts
Targeting the triceps’ lateral, medial, and long heads, this program builds muscle triceps…
The triceps brachii muscles in the rear of the upper arm are the…
The triceps brachii, an essential muscle in the upper arm, has three heads:…
Understanding the Triceps Reflex: Insights from the Brachial Plexus The brachial plexus, an…
Skull crushers, or lying overhead tricep extensions, are effective workouts that target the…
Dumbbell tricep extensions—also referred to as dumbbell skull crushers—are an effective triceps workout.…